Artwork by Yan Koh
Origami, the traditional Japanese art of paper folding, goes beyond creating intricatepaper sculptures. It is a practice that requires focus, precision, and patience. Creating pieces of origami requires individuals to be present, serving as some form of meditation, ultimately allowing creators to escape the digital world and immerse themselves in the world of creativity and concentration.
Numerous studies have explored the therapeutic impact of engaging in creative activities, including origami. The motions of folding paper can have almost a calming effect on the mind, ultimately reducing stress and anxiety. The cognitive benefits of origami go beyond just stress reduction. Each fold of the paper, challenges the brain, enhancing the cognitive functions such as memory and problem solving skills. As individuals navigate the creases of the paper, they stimulate the creative process which promotes mental agility. By being able to connect with ones cognitive functions, it allows for a more stable outlook on life. Without the connection between reality and fantasy, it is easy to get lost in the perfect world that the media provides for us. Origami serves as a stone to keep everything in place within individuals, ultimately guiding users to follow instructions and create something for themselves.
We live in an era where social media and screens dominate our lives. The tangiblle nature of origami provides us as a society a welcome respite from the draining practicies of social media. The act of physically creating something juxtaposes the virtuality of the internet, where everything is seen and heard. The psychological benefits of origami ranges from stress reduction to cognitive enhancement, positioning itself as a detoxification for society. By engaging in the deliberate act of folding paper, individuals can feel moments of peace and creativity within themselves. Ultimately, establishing a healtheir balance between the virtual and physical worlds. As we move forward into our society, it is key to note that one must have a hobby outside of social media. Origami, is a place to start as the mere idea of succeeding can often be therapeutic.
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