Written by: Brian Cho
Artwork by: Ella Chun
Singing is an activity considered more commonplace than one may expect. Nearly all human beings have been exposed to the practice before, whether it is in public, with peers, or simply when taking a shower. However, the truly curious inquiry that stems from this topic of research is whether singing has a positive effect on an individual’s psychological wellbeing.
It seems like such a simple thing, emitting sound from your throat and singing a tune that you’re familiar with, lyrics you’ve heard a million times over. However, research proves that singing is so much more than a throat exercise or a leisurely activity one may partake in. According to the Chicago Tribune, singing has been shown to be often associated with the neurotransmitter endorphins which engender a feeling of satisfaction and happiness. Furthermore, endorphins have been shown to activate oxytocin, which would help diminish levels of anxiety or stress. Another report by Healthline further clarifies points made in the previous article by citing a 2017 study in which levels of cortisol, a stress hormone, were found to diminish following a singing session.
Beyond anxiety and stress, singing has shown to do wonders to other parts of your body’s physiological systems. The aforementioned Healthline article doubles down by discussing how singing may also help with other functions such as bolstering our immune system and increasing our threshold of pain. An article by Opera North confirms these claims whilst proposing other benefits which include improving memory and boosting our confidence.
Finally, singing helps build a sense of community and camaraderie. Singing with peers, a significant other, etcetera, has shown to improve relationships between individuals, as it is often perceived as a more intimate form of bonding. The article by Opera North clarifies this statement by arguing that similar interests are shared when two individuals sing a song together. Furthermore, the previously mentioned neurotransmitter endorphins also activate a hormone called oxytocin which promotes love and relationship-building.
Yes, singing seems like a regular activity, a simple one at that. But the numerous psychological benefits it grants anyone is simply extraordinary in the long run. So, the next time you’re at home, in the shower, or at karaoke with your friends, go ahead. Sing your heart out.
Works Cited
“10 Reasons Why Singing Is Good for Your Mental and Physical Health.” Opera North, www.operanorth.co.uk/news/10-reasons-singing-is-good-for-you/.
Chicago Tribune. “The Health Benefits of Singing a Tune.” Chicago Tribune, 14 Dec. 2018, www.chicagotribune.com/suburbs/advertising/todayshealthywoman/ct-ss-thw-health-benefits-of-singing-a-tune-20180314dto-story.html.
Stanborough, Rebecca Joy. “Benefits of Singing: 10 Ways Singing Boosts Your Health.” Healthline, Healthline Media, 10 Nov. 2020, www.healthline.com/health/benefits-of-singing#benefits.
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