Written by: Celine Yang
Artwork by: Uee Jung
People listen to music for all sorts of reasons from trying to relieve stress to just supporting their favorite artist. But did you know music actually has a benefit to your mental health? The immune system, mental health, self-esteem, and confidence are all thought to be strengthened by music. Music is also said to increase intelligence and focus. It can be used to unwind, to uplift and improve our mood, or to increase focus. Additionally, music can help with insomnia by encouraging and inducing a deeper slumber. Many people have said that listening to music allows them to "escape" and can easily and swiftly take them back to a happier moment, location, or memory.
Effects on your mood:
Do you ever feel there is a very slow start to your morning? Or ever feel like having the motivation to go out? If that is your problem, listening to up-tempo and fast-paced music would greatly help you. This music keeps your body and mind moving, energizing you and motivating you to take pleasure in what is ahead. Especially, classical and ambient music has benefits that boost your mood.
Music also has a powerful impact on both the body and emotions. You may feel more awake and be able to concentrate better on faster music. You can feel more upbeat and hopeful about life when listening to upbeat music. A slower cadence helps calm your thoughts and unwind your muscles, soothing you and allowing you to let go of the day's stress. Music can help people unwind and manage their stress.
Different Types of Music:
People certainly have a preference for the different types and different sounds that music contains. Classical music that includes orchestra music has the potential to improve mood and productivity and can be a great option to listen to when studying, On the other hand, electronic music that includes new age and ambient EDM music can be a good choice for people who do not enjoy classical music. Both classical and electronic music with no lyrics can help you study and focus.
Depending on the genre we listen to, music can also have a variety of effects on our brains. Jazz, for example, is calming and has healing properties. Positive music makes us feel good and strengthens our immune system by releasing endorphins. Pop music gives us more energy and facilitates better activity.
Additionally, different musical genres have distinct effects on the brain, evoking various emotional states and triggering different neuronal firing patterns, hormone cascades, and memory retrieval systems.
Overall, people have different preferences in music and enjoy listening to music at different points of their day. This can help them focus, relax, or even relieve their stress. So the next time you are feeling a bit down or don’t have the motivation to do something, always consider listening to music.
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